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This workout, perhaps more than any other will help prevent debilitating back injuries, and is now officially ranked as one of my favorites. Even though I am a P90X and Insanity grad, I was stunned by the weakness of my lower back. I have high hopes in what the future holds now that I have this workout in my possession. Other moves such as Reverse Plank are just plain cruel. Again, it will take time to get the hang of many moves such as Up-Twist Curls. Weak low back or core? Welcome to the cure.īttC can be best described as a cardio/stretch/extreme core blaster. You will use multiple muscle groups at the same time in moves such as Chest Press Leg Extensions, and as a result you will burn out very quick. The good news? It’s all new stuff that is a combination of cardio, core synergistics, and pumping some iron. There are several repeated routines with crazy moves like Jumping Lat Pull Ups and Pyramid Pull Ups that will literally exhaust you. And as a result, it gets painful real quick due to your whole body getting involved. This workout more closely resembles circuit training. Look out, as Asylum incorporates regular weight training into your schedule. Yes, the deluxe package had a weight video which was very good, but it was sort of an afterthought and not everyone benefited in having it.
One of the original Insanity’s weak points was weight training. But when you get there, you will be awesome! STRENGTH : 47 Minutes In the beginning Speed and Agility will seem like a clumsy, 2-left feet workout until you’re able to get your experience up. You will absolutely need the ladder here because it is not just there for show. Let’s just say that by the time you do what seems like the hundredth round of Ab Progressions, you will want to die. And if you’re like me, that won’t be an impressive level to begin with! The warm up alone will hurt you, but that’s not the half of what you must endure.
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The goal of Speed and Agility is to go as fast as you can while still remaining inside your skill level. Speed and Agility is as much a workout for your brain as it is for your body as you will be hopping and moving around the agility ladder in ways that will make you scream like Fran Drescher. SPEED and AGILITY : 45 MinutesĮven though I was still somewhat sore from my back injury, I went for it anyway. However, I have returned to finally give my second part in a 3 part review on this beast of a workout. After my initial Part 1 Review of Insanity Asylum, I suffered a back injury that took me out.